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Plantar fasciitis is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. It typically causes stabbing pain near the heel, especially with the first steps in the morning or after prolonged periods of rest. The condition is often associated with overuse, such as long periods of standing, excessive walking or running, improper footwear, or sudden increases in physical activity. Other contributing factors may include tight calf muscles, obesity, high arches, or flat feet. Treatment for plantar fasciitis usually involves a combination of rest, stretching exercises, ice therapy, supportive footwear, and orthotic devices. In some cases, nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections may be prescribed to alleviate pain and reduce inflammation. Severe or persistent cases may require physical therapy or, in rare instances, surgery. Early diagnosis and appropriate management are crucial for effective recovery and preventing chronic pain and disability associated with plantar fasciitis. It's essential to consult a healthcare professional for an accurate diagnosis and personalized treatment plan tailored to individual needs.